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Silver&Fit

By brian barrick
April 30, 2012

Silver&Fit is a workout craze among the senior citizen community that promotes healthy aging. There are health centers just for this type of exercise, there are also classes at some gyms, and you can find certified Silver&Fit instructors that can teach at your facility. The class combines aerobic, flexibility, and strength training in a positive, energizing environment to improve your strength, endurance, mobility, flexibility, and balance. This can help your residence restore confidence in themselves and help them with their physical wellbeing.

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